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What are Female sexual problems self-care at home
By Priya Jane On 10 Oct, 2016  


*Treatment is not needed for all sexual problems. Some problems can be solved by you and your partner alone with a little openness and creativity.

*Some problems go away by themselves over time -- patience and understanding are all that is required.
*Sometimes talking the problem out with your partner is enough. Women who learn to tell their partners about their sexual needs have a better chance of having a satisfying sex life.
*Try to make the solution is fun -- think up ways to inject a little romance and excitement into your sexual routine.

*Some strategies women use to overcome sexual problems:

*Set aside time to be alone or alone with your partner, without children and other distractions.
*Use erotic videos or books to increase stimulation.
*Masturbate to learn about what increases your arousal.
*Fantasize about what arouses you sexually; if appropriate, tell your partner about these fantasies.
*Use sensual massage and other forms of touch.
*Try new sexual positions or scenarios.
*Use relaxation techniques such as a warm bath before having sex.
*Use a vaginal lubricant to relieve arousal problems due to vaginal dryness.

**Several excellent books are available in mainstream bookstores or from mail-order sources to help couples deal with sexual and communication problems. Many people prefer this "do-it-yourself" method to talking about these problems with an outsider.
@ Thank You .
By Harish Grace On 10 Oct, 2016

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