On Saturday 21st Dec 2019 at 8:00 AM
Timings & Session Information
Attendance for both sessions is required.
Saturday December 21st, AM Session 8:00 AM - 11:30 AM
Sunday December 22nd, AM Session 8:00 AM - 11:30 AM
Traditionally available only to select groups of yogis, Surya Kriya
is being offered by Sadhguru as a comprehensive spiritual practice that
is ideal for the hectic pace of today's world.
"Surya" means "sun", and "Kriya" means "inner energy process". It is a
gentle, slow-paced, 21-step process and is a way of aligning yourself
with the sun, the basic powerhouse for this planet. All life on this
planet is solar powered, including yourself.
Surya Kriya is an ancient, potent yogic practice that raises the
solar heat in the system. It also balances your energy channels, leading
to stability of the body and stillness of the mind.
Benefits of practicing Surya Kriya regularly:
Boosts vigor and vitality
Balances hormonal levels in the body
Improves posture and balance
Agility Level: Intermediate
For ages 14+
Open to everyone, no previous experience of yoga required
Due to the nature of this practice, there are some precautions.
People who fall under any of the below categories are not eligible to
participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
As a general note, always consult and follow your doctor's advice. If
you have any questions regarding your participation, please email