Sri Sri Yoga is a holistic system for
energizing and integrating the mind, body and spirit. Typically offered
as a 4-6 day workshop, each 2.5 hour session offers a beautiful blend
of yoga postures, breathing techniques, meditations and yogic knowledge.
Sri Sri Yoga workshops and classes provide:
A specific sequence of invigorating and soothing yoga postures that
attend to your entire body -- all major muscle groups, joints and
A variety of breathing techniques that help with energy, focus, reducing anxiety and improving digestion.
Meditations to release stress and settle the mind.
Introduction to the ancient knowledge of yoga, applied for modern use.
A yoga home practice and instruction.
A community of yoga enthusiasts to practice with.
This course is ideal for all levels of yoga enthusiasts from
beginners being introduced to yoga for the first time to advanced
practitioners. Sri Sri Yoga is a complete experience that will leave
you feeling rejuvenated inside and out.
"Yoga takes you close to your true nature. Yoga with its
techniques helps you to harmonize with nature. Peace is our very nature,
and yoga leads you to inner peace."
-- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation