In Angamardana, you use your own body weight and momentum to increase
the flexibility of the muscle over a period of time. It is taught as a
series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7
lying down) to invigorate the body and reach peak physical and mental
It is as effective for bodybuilding as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
Increased Physical Strength
Agility Level: Advanced
For ages 14+
Open to everyone, no previous experience of yoga required
Due to the nature of this practice, there are some precautions.
People who fall under any of the below categories are not eligible to
participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laparoscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If
you have any questions regarding your participation, please email
Please be on empty stomach for the session, ensure you finish any
heavy meal at least 4 hours before the class, snack 2.5 hours before,
and beverage (except water) at least 1.5 hours before the session.
On Friday 20 Dec 2019 at 6:00 PM