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COUNTRY PLACE, 1813 Tree House Ln, Plano, TX 75023

31 May, 2019
31 May, 2019


Energize and integrate your mind, body and spirit

Improve self-awareness, health and flexibility

Get Stronger and grounded with yoga poses, breath-work and insights

Yogic perspective on Healthy Life Style, Diet and Nutrition

Strength & Poise: Yoga Poses (Asanas) - Strengthens and tone muscles. Yoga poses to maintain flexibility & range of motion.

Energy: Yogic breathing (Pranayama) - These practices brings one pointed focus, energize mind and body, so that you feel more fresh throughout the day.

Deep Rest: Meditation & Relaxation - Discover Yoga Nidra, Laughter Yoga, conscious relaxation that calms the body and relaxes the mind for deep rest.

Healthy Lifestyle:  Get tips on how to increase the
energy and healing through Ayurveda. Yogic perspective on diet- Discover
the Pranic food choices.

Insight: Wisdom from Yoga - Explore insights of yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life. 

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For more information


On Friday 31st May 2019 at 6:30 PM

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